Truck family, this week on Barbara Elshrugg, we are talking about some simple sleep solutions

and some new studies that have come out talking about how sleep affects testosterone, fat

loss, etc. and incredibly excited about this because this is one thing with all the

clients that we work with in the Diesel Dad Mentorship.

I think on average they start out with us averaging between like five to six hours of sleep

per night by the end of their program and working with us, we're able to usually get that

number almost immediately to the eight hour mark which is really awesome.

I know that it's insanely impactful.

I'm coming off of having a brand new kid on Mom like week 15, 16 right now which is

means we can see the light at the end of the tunnel.

Moving out of the no sleep cave, but before we get into the show today talking about sleep

solutions, I want to thank our sponsors.

By optimizers, I recently received a question from a listener.

She wanted to know if it was possible to avoid digestion problems by eating only healthy

organic food.

It's a nice thought, but unfortunately it's just not possible.

You see your natural ability to digest food declined to age.

This is because your body produces fewer enzymes which are the proteins responsible for

digesting food.

Fewer enzymes means more difficulty digesting food.

Even organic foods won't provide enough enzymes to properly digest them.

This is especially true if you cook your food because cooking kills enzymes.

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