Welcome to QuickBrain, Bites-sized brain hacks

for busy people who want to learn faster and achieve more.

I'm your coach, Jim Quick.

Free your mind.

Let's imagine if we could access 100% of our brain's capacity.

I wasn't high, wasn't wired, just clear.

I knew what I needed to do and how to do it.

I know Kung Fu.

Show me. How do you sleep smarter?

This is a question that is asked frequently in our private Facebook group.

How do I fall asleep faster?

How do I stay asleep?

How do I sleep deeper? So why are we talking about

sleep in a brain show? Well let me start by asking you a question. When you get a bad night

sleep and it's happened to all of us. How do you feel the next day?

How does your brain feel the next day, right?

Sleep plays a critical role in your quick brain performance.

Your thinking, your memory, you're learning. We know that lack of sleep hurts all these cognitive processes in many ways.

First, it impairs attention, alertness, concentration, reasoning, and even problem solving. This makes it more difficult to learn effectively.

Second, during the night, various sleep cycles play an important role in consolidating important memories in your mind.

So if you don't get enough sleep, you won't be able to remember what you learned and experienced during the day.

So, if you or someone you love has sleep issues this is a must listen and must share

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