SLEEP SLUMBER GUIDED SLEEP MEDITATION fall asleep peacefully, fall asleep calmly, insomnia support
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 27 July 2020
⏱️ 63 minutes
🧾️ Download transcript
Summary
SLEEP SLUMBER GUIDED SLEEP MEDITATION fall asleep peacefully, fall asleep calmly, insomnia support
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns.
Lauren Ostrowski Fenton
Writer, Content creator and Counsellor in Mindfulness, Meditation, and Health
MEDIUM PUBLICATION AUTHOR https://medium.com/@laurenostrowskifenton
YOUTUBE CONTENT CREATOR https://www.youtube.com/user/laurenlouisefenton
AUTHOR ON AMAZON https://www.amazon.com.au/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY
PATREON https://www.patreon.com/laurenostrowskifenton
Transcript
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| 0:00.0 | Sleep, slumber, a guided sleep meditation for your deep restorative sleep. |
| 0:26.2 | Welcome to this meditation. |
| 0:30.9 | This time for you. |
| 0:45.0 | My name is Lauren, and today we are doing a guided meditation for your sleep. Before we start, create a dedicated safe space in which you can meditate. |
| 0:55.0 | This might be a comfortable chair. |
| 0:58.5 | Perhaps it's a yoga mat upon your floor or because the purpose of this meditation is your deep sleep. It could be your bed. |
| 1:17.0 | Prepare the space. |
| 1:20.0 | Declutter the space and when you're ready, when you are ready, we will begin. |
| 1:31.8 | Sit down or lie down comfortably and we will begin. |
| 1:45.0 | breathe in and breathe out. |
| 1:49.0 | Notice the pattern of your breath. |
| 1:55.0 | Notice the pattern of your breath as one would notice the sunset |
| 2:02.0 | without attachment. The pattern of your breathing changes in each moment on each day and that's okay. |
| 2:19.5 | The pattern of your breathing changes in each moment on each day and that's okay. |
| 2:31.0 | Allow the pattern of breathing that you have in this moment. |
| 2:37.0 | Notice your physical form, your body. |
| 2:47.1 | Notice the state of your physical form. |
| 2:50.7 | Notice the state of your physical form. |
| 2:52.0 | Notice without attachment. it's okay. |
| 2:55.0 | Breathe and notice your body. |
| 3:01.0 | Your body. |
| 3:02.0 | Your entire physical body. |
... |
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