Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Barkley's ready-made investments. The clue's in the name.

Not Barclays, where do I begin investments?

You can start from 50 pounds.

That's why they're not difficult to get started investments either. And you can choose

your risk level. So they're hardly in at the deep end investments. So if you've got savings

and you want to help grow your money over five years or more, then search Barclay's ready-made

investments. Make money work for you. Investing is not for everyone. The value of investments

can fall as well as rise and you may get back less than you invest.

T's and Cs apply.

Hey, beautiful soul, it's Jody.

Tonight we're tapping into the ancient wisdom of the owl.

A creature known for its quiet, thoughtful presence.

Allow this wisdom to guide you into a deep, restorative sleep.

Snuggle in. Take a deep breath and let's begin.

Draw in a deep, long breath and allow your eyes to close.

Breathe deeply again, becoming aware of your surroundings, aware of the present.

The The

The The

The Breathe in again.

And as you do, let your body release its tension and let the soft folds of the bed blend

...