Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. It's taken a few months, but I think I've almost chosen our next car. I've weighed up new versus second-hand, assess the depreciation rates and spoken to eight insurance

providers. I'll be ready to enter phase two of selection over the next few weeks.

You might be a driving enthusiast but we're not all admin enthusiasts. Pivotal is the

all-inclusive premium car subscription service that

simplifies your life. With insurance, maintenance and the possibility of

switching to a fresh vehicle every six months, experience the flexible

alternative to car ownership at drive pivotal.com.

Tonight's sleep meditation is designed to help you rest your mind and your body

allowing you to let go of today's worries and embrace the promise of tomorrow. I'm Jody Aegard, and I'll be guiding you.

So let yourself drift into restful sleep.

Knowing that tomorrow is a new beginning and you are always moving forward. You're going to be able to do. Let your body melt deep into your own bed.

Feel the way you make your own space. Oh, Breathe in full and deep. From your belly. from your head

head all the way to your head. Then hold it here for a moment and then let it go.

Breathing all the way out. Oh, Relax into the easy rhythm of your breathing.

Aware of the motions of your body as you inhale and exhale. Oh, Imagine your body, gently floating through the night, restoring, relaxing. Oh, breath by breath.

You move through time.

You move through time. Knowing that dreamland will heal. moment by moment.

You release what's been here.

You release what's been here.

All the planning, the doing. the doings. The worries. Oh, Let them go.

go. Oh, Let it all go.

...