Sleep Rituals, Wellness Routines, & Managing Stress For A More Fulfilling Life Ft. Gracie Norton & Lauryn Bosstick

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 6 September 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#749: On today’s episode, Lauryn is sitting down with Gracie Norton, who found her passion for health & wellness through her personal experience battling PCOS and began sharing her journey on social media and her podcast, “Wellness Her Way”. In this episode, Gracie and Lauryn dive into regulating stress, their personal wellness routines, & sleep rituals they incorporate into their lives to achieve wellness abundance.

To connect with Gracie Norton click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by The Skinny Confidential

Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.

Visit goodinaturals.com to shop Nite Nectar and shop.gracienorton.com for Gracie’s eCookbook, Cooking Up Wellness.

To watch our previous episode #542 with Gracie Norton click HERE.

This episode is sponsored by SunBum

Use one time code SKINNY at checkout for 15% off your purchase at www.sunbum.com.

Produced by Dear Media

Transcript

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0:00.0	The following podcast is a dear media production.
0:03.8	Limited Edition. This is going to sell out very quickly. I want to tell you, okay?
0:08.3	We did limited edition mouth tape. It's so fucking cute. You've never seen cuter. Okay, so it's the same
0:17.6	product so you're going to get your mouth tape, but the tin is silver and pink
0:21.4	instead of butter cream and pink. This little tin is something that I use all the time in all my handbags.
0:28.0	So normally I was carrying my butter cream mouth tape tin and putting like my lip gloss and my minerals and even my
0:34.4	mouth tape in there I would carry my kids band-aids whatever and now it comes in
0:39.4	silver too we really wanted to bring the fun of silver into the brand and this was just like a no-brainer way to do it.
0:48.0	I definitely would say if you are not using mouth tape, you are missing out on so many benefits, it's absolutely changed my life.
0:57.4	I cannot say enough good things about it. So what I've noticed is that it's made my jawline stronger because it supports your tongue posture all night.
1:05.8	It's encouraged nasal breathing, which gives you a better sleep and more energy in the morning.
1:11.4	And most importantly, it's trained trained me sort of where to put my tongue.
1:16.3	I would never dare sleep without mouth tape. So if you haven't tried the mouth tape you got to try it. This is a good time to try it because you get the
1:25.4	silver tin subscription I would recommend because we sell out all the time. We literally cannot
1:31.6	keep this mouth tape in stock. If you want to chisel your jawline while you sleep and get a better sleep, go to shop skinny confidential.com and I got to tell you about the silver ticket. We have like a willy wonka situation going on.
1:45.3	Six winners receive an engraved silver ticket in their mouth tape tin. If you receive one
1:51.6	posted on Instagram and tag us to claim your prize, okay?
1:55.6	And the prize is a year supply of mouth tape.
1:58.8	Guys, how fun.
2:00.4	Tag the skinny confidential, do like a little un unboxing if you get the ticket. If you get the
2:05.0	ticket you get a year supply of mouth tape. And make sure you go grab the limited edition
2:09.9	10 because once it's gone,'s gone shop skinny confidential dot com.
	...

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