SLEEP: Restful Night's Journey (Female Voice) 💤

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.3K Ratings

🗓️ 22 August 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey friend, Welcome to your journey to sleep. I’m your host, Jody Agard. Tonight, let's let go of chasing goals and focus on the present moment. Life happens here, in the journey itself. As you settle in, allow yourself to simply be and find peace in the now. Sweet dreams, and let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.
0:17.3	Thank you so much for supporting the show. Hey friend. Welcome to your journey to sleep. I'm your host, Jody Aicard.
0:33.0	Tonight, let's let go of chasing goals and focus on the present moment.
0:39.0	Life happens here in the journey itself.
0:45.0	So as you settle in, allow yourself to simply be
0:50.0	and find peace in the now.
0:54.0	Sweet dreams.
0:55.0	And let's begin. Oh, Every moment of bliss, every tear drop that falls are pebbles in the road that you walk. Every ounce of you knows, these moments are numbered.
2:35.0	That this life has a taking clock. Oh. So let down your guard and show them the you that you are when you're fully expressed.
2:46.0	There's no need to fear for the journey will prove
4:57.0	there's no need to be so stressed. Oh, oh, no, no. Oh, no. Oh. Oh, Oh, You're going to be. Oh, You're going to be. We get so caught up in the achieving and doing. We forget to breathe deep and see.
5:12.3	That this moment right here is just a part of the journey.
5:27.0	So look around and just be. and just be. Oh, Oh, Oh, Oh, Oh, You're not going to be. Slow down and relax.
7:38.0	Slow down and release. Oh, oh, oh, oh, oh, oh, Oh, oh, oh, Enjoy every step.
8:15.0	step.
8:17.0	Even the ones of your life. Today's big upset is tomorrow's wisdom gained, let go of all the strife. Oh, You're going to be. Oh, Oh, Oh, Oh, Oh, The journey is yours to create and to mold.
11:00.0	You decide how you will be.
11:05.0	So slow down your pace and focus on love.
11:15.0	Then you'll be fully free.
15:24.0	Sweet dreams, my friend. Yeah. You're not going to be. Oh, Oh, oh, oh, oh, oh. Oh, oh. Oh. Oh, You're not going to be here. Oh, You're not going to be here. Oh, You're not going to be? Oh, Oh, You're not going to be here. Oh, Oh, Oh, oh, oh, oh. Oh, oh, oh, oh, oh, Oh, oh, Oh, Oh, Oh, You're not going to be. Oh, Oh, Oh, Oh, Oh, You're not going to be? Oh, Oh, Oh, Oh, Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, You're not going to be. Oh, Oh, You're not going to be. You're not going to be here. You're going to see. You're going to.

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