Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Barkley's ready-made investments. The clue's in the name.

Not Barclays, where do I begin investments?

You can start from 50 pounds.

That's why they're not difficult to get started investments either.

And you can choose your risk level.

So they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more,

then search Barclays' ready-made investments.

Make money work for you.

Investing is not for everyone.

The value of investments can fall as well as rise and you may get back less than you invest. T's and Cs apply. I'm very, Breathe now and ease into your most favorite sleeping position. I'm I'm I'm

I'm

I'm

I'm Take a deep breath in.

And as you exhale, let go of any tension or worries from the day.

Allow your body and mind to gently release any attention

and bring your awareness to the present moment. To the present moment. Now, see if you can recall a recent experience where you felt disappointed.

And could be a disappointment in yourself, others, or a situation.

Allow yourself to fully acknowledge

and feel the disappointment

...