Sleep Quickly in 15 Minutes - Deeply Relaxing Sleep Meditation for Stress Relief (Includes Ocean Waves Music)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 28 November 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sleep Quickly tonight with this Deeply Relaxing Sleep Meditation for Stress Relief (Includes Ocean Waves Music). This is a remaster of an earlier classic episode with improved audio quality with the gentle sounds of ocean waves in the background added for a deeply relaxing experience. Please leave a 5-star review on Apple and Spotify so the Podcast can be heard by more people. Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get ad-free episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe to the Bedtime Story YouTube: https://rb.gy/t7wyjk Subscribe to the Sleep Hypnosis and Meditation YouTube: https://tinyurl.com/4v2r9svu Subscribe to our Sleep Sounds YouTube channel called Calm Cove here: https://www.youtube.com/c/calmcovebysleepcove Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ TikTok here: https://www.tiktok.com/@sleepcovechris Please listen in a place where you can safely go to Sleep. -- All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt, contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. -- Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Want it all? You'll find it here. Because at UE Bristol, we empower students to make a choice,
0:06.1	to choose a community of bright minds and courageous thinkers, to choose to stand out,
0:11.0	with courses designed to equip you with the most in-demand skills, to choose a mindset,
0:16.0	the kind that employers want and need. Don't just choose a city, don't just choose a course,
0:20.8	choose to do university right, choose UE Bristol, not just another university. But don't just
0:26.6	take our word for it, search UWE Bristol today.
0:56.6	Get ready to surrender your old, anxious ways and get fully connected to the real you.
1:09.1	I am honoured to have your presence during this delightful relaxation session.
1:16.4	Today you will remember the natural feeling of relaxation that is within you always,
1:23.6	waiting for you to access it. So get into a comfortable position and gently close your eyes.
1:34.8	I want you to get into a very comfortable position, the place where you can relax,
1:42.9	you can be yourself and you can connect with yourself and make sure you're breathing nice and slowly.
1:58.5	And as I always say, make sure you're breathing through your stomach and not doing upper chest breathing.
2:06.4	Allow your legs to relax. Let them gently rest and stretch out
2:22.8	and grant your body permission to remain calm and let your mind to be awake. I am present
2:32.4	while you listen to this meditation. I am breathing in and let go and now become aware of your feet.
2:48.4	Let them relax completely. I am breathing. Imagine you can send love to your feet and breathe out
3:00.7	now and smile at them and inhale and become aware of your legs now and exhale let each leg
3:12.6	fully relax. Let go of any tension that may be in your legs and feel them sink softly into the ground
3:24.5	breathing in sending all your love to your legs and breathing out smiling at them.
3:38.4	Now bring awareness to your hands and let go of any tension you may still hold in your hands
3:48.4	and focus on each individual finger of the left hand the thumb index middle finger the ring finger
	...

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