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Dishing Up Nutrition

Sleep Problems In Perimenopause

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Self-improvement, Nutrition, Health & Fitness, Education, Health & Fitness:nutrition

4.3868 Ratings

🗓️ 6 November 2023

⏱️ 42 minutes

🧾️ Download transcript

Summary

If you are a woman in your late 30s, 40s, or 50s, did you feel like as soon as your hormones started shifting and changing that the quality or quantity of your sleep got worse? You are not alone! The National Sleep Foundation gave a poll in 2022 and 60% of women in America said they only get a good night’s sleep less than half of the time, especially if they were in the perimenopause or menopause age range. Today we’ll cover why this happens and what you can do about it to get your beauty sleep back on track.

Transcript

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0:00.0

Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.

0:05.8

We are a company specializing in life-changing nutrition education and counseling.

0:12.2

I'm Leah Kleintrode. I'm a registered and licensed dietitian, and I see clients in person at our Woodbury office, and I also see many clients virtually. So this is either

0:24.5

video call or phone. My co-host today is Teresa Wagner, who occasionally we cross paths over at the

0:32.1

Woodbury office. Yes, we do, but not often enough. Not often enough. There's only one office,

0:36.8

so it's that rare occasion.

0:39.5

Yes.

0:40.2

Well, I live in Wilbury, so sometimes it's nice just to pop in and say hello.

0:43.7

Yeah, makes sense.

0:45.2

Well, good morning, and it's great to see you live in studio, Leah, and together rather than virtually, like we often do.

0:53.7

Yes.

0:54.4

My name is Teresa Wagner, and I am also a registered and licensed dietitian.

0:59.0

And I do love the option to be able to see people both in person.

1:02.9

It's nice to have that one-on-one.

1:05.3

But also virtually, it gives people a lot of flexibility with their schedules and with where they live.

1:13.2

So you don't have to be in Minnesota if you want to meet with one of us.

1:19.6

It's fun meeting clients in different time zones and from across the country and also internationally.

1:25.5

I don't know about you, Leah, but I've had a couple of clients

1:27.7

most recently one from the UK. I've had clients in Australia. So it's kind of fun to, it's,

1:34.4

it's just fun that we can do that virtually. Yeah, absolutely. Yeah, it's been a hot minute since I've

1:40.3

seen somebody internationally. So I'm glad that you're getting some of those. But yeah, all across the U.S., I mean, all walks of life there.

1:47.3

So, yeah, it's always fun to just meet different people, different places,

...

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