Sleep Problems During Menopause

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Self-improvement, Nutrition, Health & Fitness, Education, Health & Fitness:nutrition

4.3 • 868 Ratings

🗓️ 26 June 2023

⏱️ 41 minutes

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Summary

Almost every client we meet with who wants to discuss perimenopausal or menopausal symptoms mentions that the amount and the quality of sleep have gone in the tank as soon as those hormones started changing. If you don’t feel rested in the morning after being in bed for 7-8 hours and you are between 35 to 55 when perimenopause and menopause takes place, this show is for you! We’ll go over nutritional solutions plus a couple practical sleep hygiene tips to help eliminate your tossing, turning, anxious thoughts, and night sweat episodes for more deep and restorative sleep despite the hormonal changes.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness.
0:04.0	We're a company specializing in life-changing nutrition education and counseling.
0:09.2	I'm Melanie Beasley, a licensed and registered dietitian, and I see clients in person and via Zoom in the Egan office,
0:17.4	which is always a lot of fun, and I also teach many of our classes. And I'm Brittany Vincent,
0:24.9	also a registered and licensed dietitian. I office out of our St. Paul location. And like
0:31.1	Melanie, I see clients via Zoom as well. And I love the teaching aspect and facilitating and being able to just
0:40.8	educate a larger audience. It's a really enjoyable part of my job. And I think people,
0:47.6	especially nowadays, are really wanting the science-based nutrition education, especially,
0:53.9	I mean, there's just so much misinformation out
0:56.8	there, and it's really hard to weed through it all and know what's correct and what's false.
1:03.8	Yes. If you're on TikTok, if you're on Facebook, if you're on any platform, you're getting
1:07.6	nutrition information. Yeah. So there's a lot of noise out there.
1:11.3	There is, for sure. Well, our topic today is going to resonate with a lot of women.
1:16.8	Brittany and I are going to talk about sleep problems during menopause, which we hear about
1:21.4	from many of our clients, don't we, Brittany? I think that's maybe number one.
1:25.5	Yeah, absolutely. Yeah, I think that's maybe number one. Yeah. Absolutely.
1:35.3	Yeah, I think almost every client I meet with who we discuss perimenopause or menopausal symptoms mentions the amount of sleep they're getting or the poor quality of sleep
1:41.5	that they're getting.
1:42.7	And how that just goes into the tank once you go
1:47.0	through those hormonal changes.
1:49.2	Yes.
1:49.9	And that's the time we really need sleep.
	...

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