Sleep Music: The Power of Music and Sound 🎼

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Kids & Family, Education For Kids

4.3 • 1K Ratings

🗓️ 19 February 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

👋 Hello friends! At Sleep Tight Relax our mission is to bring calming entertainment to your family at sleep time. For more stories, longer sleep sounds, guided meditations, music for sleep and more- all ad free - visit sleeptightpremium.com to begin your free trial. Thank you. In this episode we have curated a collection of sounds and music to help you relax and or focus. We hope it helps you as much as it helps us. ❤️ Have a restful sleep! 😴 ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe. 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Transcript

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0:00.0	Looking for the perfect Christmas gift? Give the gift of magical bedtimes with a sleep tight subscription.
0:10.2	For a limited time, our annual plan is 50% off. Join us now for a year filled with bedtime wonder.
0:19.9	Visit sleeptightpremium.com to learn more.
0:24.5	Sleep tight, friends.
0:29.7	Hi, and welcome to, tight is Clark.
1:08.2	In this episode, I have curated a collection of sounds and music to help you relax and or focus.
1:21.1	Science tells us that humans are hardwired to respond to music.
1:28.3	Studies also suggest that someday music may even help patients heal from certain diseases or a stroke.
1:40.3	Many musicians have an instinctive understanding of how musical sound interacts with our bodies.
1:48.5	They know, they feel, that sound impacts our bodies in a way no other art does.
2:00.3	Opera singer Irene Gubrid says,
2:03.6	As a very young child,
2:06.6	I experienced who I was through sound.
2:11.8	I felt whole.
2:16.7	Daniel, a young violinist who is known as DBR, thinks one reason music is so powerful is that sound actually penetrates our bodies.
2:31.7	He says, you know when so one says that a piece of music touched me or moved me. It's very
2:39.8	literal. The sound of my voice enters your ear canal and it's moving your eardrum. That's a very
2:49.6	intimate act. I am very literally touching you and when you speak to me,
2:56.9	you are literally touching me. And then we extend that principle to the sound of a violin.
3:09.1	So music and sound is very powerful
3:13.6	and also very personal.
3:19.4	What you like to listen to, I may not.
	...

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