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Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Education For Kids, Kids & Family

4.1 • 863 Ratings

🗓️ 7 August 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

👋 Hello again! Thank you for joining us. In this episode I mention the importance of deep breathing, lead you through a short breathing exercise, before leaving you with music to help you relax and set the stage for a restful sleep. 🌬️ Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind. 🙏 Please fill out our survey to help improve our podcast. Your input is greatly appreciated. The survey can be found at: https://sleeptightrelax.com/survey 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 Connect on Instagram, Facebook, and Twitter to receive updates, communicate, and receive podcast updates. 👉 Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts. ❤️ We would love to hear from you, reach out to us via our email form. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.

Transcript

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0:00.0	Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years,
0:11.4	Clark and I have worked hard to bring you stories and science content that entertains and
0:17.6	educates while helping your little ones relax and drift off to sleep.
0:23.9	On our new channel, you'll find ad-free episodes, bonus stories, and for the first time,
0:32.9	classic tales, presented just as they were meant to be heard, one chapter at a time.
0:40.6	It's a wonderful way to experience these timeless stories together, helping to make bedtime
0:47.1	a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day.
1:01.9	Hi, and welcome to Sleep Tight Relax.
1:08.1	Relax. tight, relax. Hi there.
1:39.6	Welcome to this episode of Sleep, Tight Relax, the podcast where we help you prepare to drift
1:46.7	calmly off to sleep by listening to the calming sounds of nature, soothing music, and rich sleep
1:53.9	stories.
1:56.6	Our format is simple.
1:59.3	You first get comfortable, then I lead you through a short relaxation
2:02.9	exercise, followed by other music, sounds of nature, or a long sleep story.
2:15.0	While this format is geared towards setting the stage for a restful sleep,
2:20.3	many find the nature sounds and music great for meditation,
2:24.3	focus, and having a brief respite from the day.
2:29.3	I listen to them to hop-lock out noise and distractions when I'm working in a less than ideal environment.
2:41.0	First, before we try tonight's relaxation exercise, let's review why deep breathing matters.
2:51.6	When you're calm, your body is in what is known as rest and digest mode.
2:58.6	Your breathing is normal, your muscles are relaxed, and your heart rate is normal.
	...

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