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Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Music: A New Year's reflection

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Stories For Kids, Kids & Family, Education For Kids

4.31K Ratings

🗓️ 6 January 2020

⏱️ 35 minutes

🧾️ Download transcript

Summary

👋 Hello friends. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps! In this first episode of the new year, we take the opportunity to reflect on all the great things that happened in the past year. As you listen, be sure to sit comfortably or lay down for bed, clear your mind and focus on the music and your breath. In the new year, please remember that whatever challenges come your way, you have the power to overcome them. You are awesome. Sleep Tight! Sheryl & Clark   ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.   👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️😴   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Transcript

Click on a timestamp to play from that location

0:00.0

Looking for the perfect Christmas gift? Give the gift of magical bedtimes with a sleep tight subscription.

0:10.2

For a limited time, our annual plan is 50% off. Join us now for a year filled with bedtime wonder.

0:19.9

Visit sleeptightpremium.com to learn more.

0:24.5

Sleep tight, friends.

0:29.7

Hi, and welcome to, tight, relax. A short message for grown-ups.

1:03.2

If you get value from listening to these sound and music episodes,

1:08.2

please consider subscribing to Sleep Tight Premium.

1:12.7

With Sleep Tight Premium, you get much longer sounds and music for sleep, uninterrupted,

1:20.7

and free from advertising.

1:23.8

You also receive other subscriber-only content, including bonus episodes, guided meditations, and four sleep stories a week.

1:36.6

Please visit sleeptightpremium.com to subscribe or follow the link in our show notes.

1:46.7

As we are starting a new year and a new decade,

1:53.2

I want you to take a minute and think back about the past year.

2:02.8

Let's find a comfortable place to sit or lay down.

2:13.2

Are you ready?

2:17.4

Now close your eyes.

2:22.0

Take a deep breath in and out.

2:32.9

Are you relaxed?

2:35.0

I want you to think about all the good things that have happened in the past year.

2:45.0

Take another deep breath in and out and remember all the fun times you had with your family and friends.

3:09.3

On your next deep breath, I want you to think about all of the first you had and how brave you were

3:30.4

to try for the first time. Think about how you feel right now.

...

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