Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Barkley's ready-made investments. The clue's in the name.

Not Barclays, where do I begin investments?

You can start from 50 pounds.

That's why they're not difficult to get started investments either. And you can choose your

risk level. So they're hardly in at the deep end investments. So if you've got savings and you want

to help grow your money over five years or more, then search Barclay's ready-made investments.

Make money work for you. Investing is not for everyone. The value of investments can fall as well as

rise and you may get back less than you invest. T's and Cs apply.

Hey friend, it's Jody. After a long day, it's time to melt into calm and healing sleep.

Tonight, we'll release the tension you're holding and invite deep rest to restore you.

As you let your eyelids close, draw in a breath.

And then, as you exhale, let this calming breath melt into you, deep into your physical and emotional self. ...and emotional self. The

The The

The Inhale deeply and fully again.

And fully again.

With a breath that gently buries into your muscles,

dissolving all the tension

and turning the muscles soft like creamy butter.

The The

The The

...