Hey, welcome back to the Eat to Live podcast. I'm here with my dad, Dr. Furman.

Hi, everybody. And I'm here with my daughter, Jenna. And today we're going to talk about sleep and sleep problems and the importance of good sleep.

And meditation.

Yeah, all really good things.

Because obviously it's not all about food, but when you eat healthfully and live healthfully, you're going to sleep better.

So food and eating right is an important part

of feeling like you want to exercise and feeling like you can sleep well at night too.

And I'm not sure people realize, but obviously you're super into nutrition and eating right.

But growing up, you were very much talking to us about how much we have to get quality

sleep, get enough sleep, and you were very adamant that we should be getting eight hours of sleep every night. So I would call you a

sleep pusher as well. A sleep pusher. I just watched Mean Girls. Do you get the reference?

No. So me and girls, she said, I'm a pusher, Katie, and then it's a whole thing.

Hopefully someone will get the reference. Yeah, I'm just pusher, Katie, and then it's a whole thing. Hopefully someone will get the reference.

Yeah, I'm just a healthy lifestyle advocate, right?

Taking good care of your health.

Exercise regularly, get enough rest and sleep, be happy, eat right, don't consume dangerous substances, right?

All the good things.

Thank you, doctor.

So getting enough sleep is important and affects our overall. consume dangerous substances, right? All the good things. Thank you, doctor. Yeah, right.

So getting enough sleep is important and affects our overall health, right?

Does it affect our longevity?

Absolutely.

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