Sleep Meditation w/ Positive Affirmations & Ocean Sounds
Inspirational Living: Life Lessons for Success & Happiness
The Living Hour
4.0 • 805 Ratings
🗓️ 21 April 2021
⏱️ 26 minutes
🧾️ Download transcript
Summary
We are pleased to share with you the free release of our popular Ocean Sounds Sleep Meditation, which features life changing affirmations spoken over a continuous stream of gently rolling waves. This recording will relax your mind to encourage a deep, restful sleep, and help create instructive dreams to solve problems, inspire new actions, and build a positive mindset.
The 50 affirmations included in the Ocean Sounds Sleep Meditation were carefully selected and edited by David Alan, host of the Inspirational Living podcast and founder of The Living Hour. To learn about our MAJESTY meditation, which can help transform your personal and professional life in 30 days, please visit https://livinghour.org/majesty.
Support this podcast at — https://redcircle.com/inspirational-living/donations
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Transcript
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| 0:22.7 | Visit BetterHelphelp.com slash new direction to learn more and save 10% of your first month. I am calm. I am at peace. peace I am what I think I am what I am. I am what great thoughts. |
| 1:47.0 | I am thinking for every one and everything. |
| 2:09.6 | I am grateful for every one and everything. I believe in the rich abundance of life. |
| 2:41.0 | I believe in the rich abundance of life. I find pleasure in simple things. |
| 3:01.6 | I find pleasure in simple things. I accept others for who they are, and the world for how it is. I look for the best in other people and myself. The |
| 4:17.0 | The My eyes are open to beautiful things. forgiveness is the road to freedom I forgive everybody for everything. I know how to hold and then to let go. The |
| 6:13.6 | The My life is my own. I may do as I wish. The |
| 6:47.0 | The I am the master of my thoughts, the molder of my destiny. The |
| 7:20.3 | The I am positive, I am constructive, I am growing in kindness and understanding. |
| 8:06.6 | I am growing in kindness and understanding. |
| 8:10.3 | I am growing in soul. I have special gifts. The I know when to stop and when to keep going. My body is important. I treat it with respect. The |
| 9:50.3 | The I am on the move. |
| 10:10.0 | I enjoy being active. We're Whatever I may do, I will do it joyfully. |
| 10:45.3 | I will do it joyfully. I am growing and we'll keep on growing. Wisdom is understanding how little I know. My words have power. I choose them wisely. |
| 12:21.3 | I choose them wisely. I pay attention to the little things. My happiness is my responsibility. I will turn the bad into something better. |
| 13:49.6 | I will turn the bad into something better. The |
| 14:00.3 | The I am not what happened to me. |
| 14:24.0 | I am not what happened to me. The |
... |
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