Sleep Meditation to Help Handle Work Stress (with Ocean Wave Music)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 8 December 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Handle Word Stress with this Guided Sleep Meditation. Stress at work can be hard to deal with and sometimes this can keep you up at bedtime. This meditation will help you relax and then give you positive suggestions and visualisations to help you feel relaxed and positive about work. Stress will pass and is not permanent, so please join us for a relaxing night's sleep. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on yourway to being your best self. Please leave a 5-star review on Apple and Spotify so the Podcast can be heard by more people. Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get ad-free episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe to the Bedtime Story YouTube: https://rb.gy/t7wyjk Subscribe to the Sleep Hypnosis and Meditation YouTube: https://tinyurl.com/4v2r9svu Subscribe to our Sleep Sounds YouTube channel called Calm Cove here: https://www.youtube.com/c/calmcovebysleepcove Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ TikTok here: https://www.tiktok.com/@sleepcovechris Please listen in a place where you can safely go to Sleep. -- All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt, contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. -- Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to Sleep Gov. The podcast to get a good night's sleep. I hope
0:07.7	everyone has been sleeping well and have enjoyed the last few podcast episodes. I
0:12.8	want to say a big thank you to everyone who's been leaving reviews and also
0:18.6	subscribing on YouTube. This really helps keep the podcast free and helps
0:24.1	amplify the podcast to a new audience. This episode is a guided meditation for
0:31.2	releasing worry about work. Please do not listen to this or any hypnosis or
0:37.6	meditation recording while striving or operating having machinery. Please
0:43.5	listen in a place where you can safely go to sleep. This episode is brought to
0:50.3	you by BetterHelp. Unfortunately, life doesn't come with a user manual so when
0:56.9	it's not working for you it's normal to feel stuck. Navigating any of life's
1:03.2	challenges can make you feel unsure whether it's a career change a new
1:08.4	relationship or becoming a parent. Therapists are trained to help you figure
1:13.6	out the cause of challenging emotions and learn productive coping skills which
1:20.0	make therapy the closest thing to a guided tool of the complex engine called
1:25.4	you. As the world's largest therapy service, BetterHelp has matched three
1:31.5	many people with professionally licensed and vetted therapists available
1:36.8	100% online. Plus it's affordable. Just fill out a brief questionnaire to match
1:44.4	with therapist. If things aren't clicking you can easily switch to a new therapist
1:50.3	anytime. It couldn't be simpler. No waiting rooms, new traffic, no endless
1:58.4	searching for the right therapist. Learn more and save 10% of your first month
2:04.1	at BetterHelp.com-sleepcofe. That's better h-e-l-p.com-sleepcofe
2:13.9	and let's begin. Please start by choosing a comfortable place where you can
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleep Hypnosis, Meditations and Bedtime Stories, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleep Hypnosis, Meditations and Bedtime Stories and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.