Sleep Meditation to Achieve your Dreams and Goals
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
4.6 • 2.6K Ratings
🗓️ 30 November 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
Sleep Meditation to Achieve Your Dreams and Goals.
Experience a Sleep Meditation geared towards realizing your dreams and goals. Through deep relaxation, this meditation aims to provide you with the mental strength to pursue and achieve your aspirations.
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Our Sister Shows:
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Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.
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All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Transcript
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| 0:00.0 | Hi friends, welcome to Sleep Cove with me, Christopher Fitton, the place to come for a great night's sleep. |
| 0:17.0 | In tonight's episode, join me for a soothing sleep meditation designed to pave the way for the realization of your dreams and goals. |
| 0:25.0 | As you unwind, be prepared to receive uplifting suggestions |
| 0:30.0 | on how to achieve your goals, followed by tranquil guided words, to gently guide you into a state of |
| 0:39.2 | deep relaxation and peaceful slumber. |
| 0:44.0 | Please don't forget to subscribe and leave a five-star review. |
| 0:49.0 | If you want to keep up to date with Sleep Cove, |
| 0:52.0 | please sign up to our new letter at |
| 0:55.0 | sleepcove.com slash bonus and you'll also get a bonus |
| 1:00.0 | sleep meditation found nowhere else This episode is brought to you by Better Help. Many people feel blue at the end of the year season and many people feel blue at the end of the year season and many people struggle with the |
| 1:16.5 | holidays and the seasonal blues. This time of year can be a lot and it's natural to feel some sadness or anxiety about it. |
| 1:27.0 | But adding something new and positive to your life can counteract some of those feelings. Therapy can be a |
| 1:36.3 | bright spot amid all this stress and change, something to look forward to, make you feel grounded, and to give you the tools to manage everything |
| 1:47.5 | going on. |
| 1:48.5 | I've benefited from therapy and I'll always recommend it to help you give the positive |
| 1:55.2 | coping skills that you may need right now. Find your bright spot this season |
| 2:01.8 | with better help. with better help. |
| 2:04.0 | Visit Better Help.com slash sleep code today |
| 2:08.0 | to get 10% off your first month. |
| 2:11.0 | That's better H-E-L-P. dot com slash Sleep Cove. |
| 2:19.0 | Do you want to make a podcast? |
| 2:21.0 | Spotify has an easy free platform to help you. |
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