Sleep Meditation - Spring Cleaning For The Mind

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 13 March 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight we’re going to dive into the idea of “saucha” a yogic idea that basically translates to “cleanliness”. Even if we don’t live in a 100% “clean” way all the time we can still benefit from these ideas. Settle in and get comfortable as we go on a meditation journey together to wake up feeling inspired, refreshed and well rested... and maybe even inspired to do some Spring Cleaning. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Karissa Vacher and welcome back to Sleepwave. A podcast where we let waves of relaxation
0:18.6	wash over you through original sleep meditations, created to help you fall asleep tonight. And
0:24.4	don't worry if you don't hear the end of an episode. I encourage you to drift off whenever
0:28.7	you're ready. Before we get started on tonight's episode, I'd like to say thank you so much for all
0:34.7	of the great ratings and reviews you guys have left us on Apple podcasts and some of the other
0:39.6	networks too. We loved hearing from QT down under who shared that she had been struggling with sleep
0:46.0	since she became a mom. She shared that sleepwave feels like a massage for her brain and gets her
0:52.2	to sleep quickly and easily. We're so glad to hear it. If you too find that sleep has come
0:58.3	easier since listening to sleepwave and you've not yet reached out to us, please feel free to let
1:03.6	us know and consider subscribing to support the show. You can enjoy ad-free listening plus have
1:09.6	access to two bonus episodes a month and my entire back catalog. It really is the best way to
1:16.2	find easy sleep every night. The details are in the show notes.
1:46.2	Kailin potatoes. Of course you do.
2:16.3	Peloton has loads of super motivating classes. I did an invigorating cycling class just this morning,
2:28.8	but peloton is also indoor running on the tread and an app for yogurt in the park,
2:34.2	dance cardio in the kitchen or boxing well wherever you fancy. I'm now trying a peloton sleep
2:40.7	meditation. I wonder how long it takes. Peloton for anyone anywhere. Internet connection and
2:47.1	peloton all access membership required age, height and weight restriction supply see one peloton.co.uk.
2:52.0	What happens now? What happens now? How will I cope? How will I cope? Sometimes you don't want to
2:59.4	talk about cancer that people you know. You just want to talk to someone who knows how you feel.
3:06.4	That's why I joined the Macmillan online community. We know what it's like because we're living with
3:13.5	cancer too. And whatever is on your mind we're here to help. To join us search Macmillan online community.
	...

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