Sleep Meditation - Shelter From The Storm

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 7 November 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa, we are going to reconnect to the feelings of safety, comfort and ease of being safe in our beds. Immersing yourself in these sensations will help your body to relax fully and deeply, and a relaxed body leads to a relaxed mind. First, we'll start with some relaxing insight from Karissa (00:00-04:53) Before tonight's Sleep Hypnosis (04:53-38:48) Our beds are a place of refuge. It doesn’t always feel that way when we are tossing and turning though, or when sleep is more foe than friend. Tonight’s sleep meditation is about becoming the calm at the center of the storm and taking refuge within your own center. To some, this may sound like the exact opposite of refuge. Many people look outside of themselves for comfort when conditions and circumstances seem turbulent. Let's access that place of calm and tranquility with in ourselves, and through meditation become our own shelter from the storm. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Karissa Vacher and welcome back to Sleepwave, a podcast where we let waves of relaxation
0:18.6	wash over you through original sleep meditations and hypnosis, created to help you fall asleep
0:24.8	tonight. And don't worry if you don't hear the end of an episode, I encourage you to
0:29.8	drift off whenever you're ready. Before we get started on tonight's episode, I'd like
0:36.5	to say thanks again for all of the great ratings and reviews you guys have left us on Apple
0:41.1	podcasts and some of the other networks too. So if you too find that sleep has come easier
0:47.5	since listening to Sleepwave and you've not yet reached out to us, please feel free to
0:52.5	let us know via the reviews on Apple podcasts. We read them every day and your ratings and
0:58.8	reviews help us reach even more people who need a little help with their sleep right now.
1:05.5	As you may have heard, last night my dear friend Jessica released her last episode on Sleepwave.
1:12.9	It's a super exciting time for us both as it's giving us the opportunity to really double
1:18.1	down on our sleep content for you guys. For those of you who love sleep meditations,
1:23.6	we'll be doing even more of that here at Sleepwave. And for those of you who are hypnosis fans,
1:29.7	Jessica will be supporting you with even more sleep hypnosis over on Sleepmagic. Her first
1:36.1	episode goes live tomorrow, so I encourage you all to check it out and give the show a warm welcome.
1:42.7	Just search Sleepmagic on your favorite podcast player.
1:48.1	I'm in Sirling and today I'm at a McCain potato field, being chased by a massive wasp!
1:53.7	It's just a lady bird in. Well, it had a real wasp energy. Why are they here?
1:59.0	Well, we plot wildflowers to help encourage wildlife, like birds and insects.
2:03.3	So we eat McCain chips. I'm helping do some good. Yeah, exactly. You're supporting the move
2:07.8	to regenerative farming. Oh, get this time. It's definitely a wasp. My life's in danger.
2:13.1	Yeah, and that's a butterfly. McCain, let's all chip in.
	...

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