Sleep Meditation - Self Discipline For More Restful Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 28 November 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight’s Sleep Meditation expands our relationship with discipline. By cultivating a healthy relationship with limitation, we see that limitation is one of our greatest gifts rather than adversity. This is because limitation gives our lives form and definition. It draws the lines of our experience and helps us shape our habits, which ultimately shapes our character. First, we'll start with some relaxing insight from Karissa (00:00-04:25) Before tonight's Sleep Hypnosis (04:25-38:45) You’ve already done a nice thing for yourself tonight by choosing to listen to this podcast and meditate before sleep. You’ve chosen to consciously slow down your mind, bring awareness to your body and breath and cue your whole being that it’s time for sleep. It may have taken discipline to show up here today, to choose to get in bed and meditate, and if so, that’s okay. You did it. We’re here, and we’ll be better tomorrow for choosing to fall asleep in a conscious way tonight. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Curissa Vacher and welcome back to Sleepwave. A podcast where we let waves of relaxation
0:18.8	wash over you through original sleep meditations, created to help you fall asleep tonight.
0:25.2	And don't worry if you don't hear the end of an episode. I encourage you to drift off
0:29.6	whenever you're ready. Before we get started on tonight's episode, I'd like to say thanks again
0:36.4	for all of the great ratings and reviews you guys have left us on Apple podcasts and some of
0:41.2	the other networks too. Extra thanks goes to Daniela713. She's a medical student who has a hard
0:48.8	time quieting her mind for sleep, but since listening to Sleepwave, she's prioritizing
0:54.3	rest and sleeping better. This one goes out to you tonight, Daniela. So if you too find that
1:01.7	sleep has come easier since listening to Sleepwave and you've not yet reached out to us,
1:06.8	please feel free to let us know via the reviews on Apple podcasts. We read them every day,
1:12.7	and your ratings and reviews help us reach even more people who need a little help with their
1:17.4	sleep right now. Before we begin, I wanted to let you know about the best way to get a perfect
1:23.9	sleep. With Sleepwave Premium, enjoy an ad-free experience, two exclusive bonus episodes a month,
1:31.2	as well as our back catalog of premium content. Your support really helps. Sign up,
1:37.2	takes two taps, so please click the link in the show notes. But now it's time for a quick word
1:43.0	from our sponsors who make this free content possible. Peloton has loads of super motivating
1:49.4	classes. I did an invigorating cycling class just this morning, but Peloton is also
1:55.2	indoor running on the tread, and an app for yoga in the park, dance cardio in the kitchen,
2:00.4	or boxing, well, we're of your fancy. I'm now trying a Peloton sleep meditation.
2:05.4	I wonder how long it takes to... Peloton, for anyone, anywhere, internet connection and peloton,
2:12.1	all access membership required, age, height and weight restriction supply, see one peloton.co.uk.
2:16.8	Hello Sleepwave listeners, Curissa here. I wanted to remind you guys about a podcast I find
	...

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