Sleep Meditation - Riding Life's Waves

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 26 September 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight’s Sleep Meditation with Karissa is an invitation to spend some time in the ocean of being, letting the waves come and go. Meditation has taught Karissa that things come and go and come and go. Just like a wave. Emotions can act this way. You may feel totally fine one moment, and some time later, not so much. And that’s okay. You might be at the crest of the wave right now, but soon it will subside. Meditating before sleep can help us both become aware of this impermanence and allow us to become relaxed by the “wave” instead of disturbed by it. First, we'll start with some relaxing insight from Karissa (00:00-04:48) Before tonight's Sleep Meditation (04:48-38:37) Let’s not confuse the wave with the ocean. The wave is a transient modulation in the form of the ocean. These waves of emotion can easily carry us away from the peace and contentment that is our natural state of mind. Rather than being hyper-vigilant about never letting waves of emotion get the better of us, another strategy is to pay attention to your point of view. Are you the wave or are you the ocean? The truth is you can be both. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we begin, I wanted to let you know about the best way to get a perfect night's sleep.
0:07.1	With sleepwave premium, enjoy and ad-free experience, two exclusive bonus episodes a month,
0:13.4	as well as our back catalog of premium content.
0:16.8	Your support really helps.
0:18.9	Sign up, take two taps, so please click the link in the show notes.
0:22.6	But now, it's time for a quick word from our sponsors, who make this free content possible.
0:28.7	Peloton has loads of super-motivating classes.
0:32.3	I did an invigorating cycling class just this morning.
0:35.6	But peloton is also indoor running on the tread,
0:38.9	and an app for yoga in the park, dance cardio in the kitchen,
0:42.5	or boxing, well, wherever you fancy.
0:45.0	I'm now trying a peloton sleep meditation.
0:47.5	I wonder how long it takes to...
0:50.2	Peloton, for anyone, anywhere.
0:53.0	Internet connection and peloton, all access membership required,
0:55.4	age, height and weight restriction supply, see one peloton.co.uk.
0:58.8	What happens now?
1:00.0	What happens now?
1:01.6	How will I cope?
1:03.0	How will I cope?
1:04.8	Sometimes you don't want to talk about cancer that people you know.
1:09.0	You just want to talk to someone who knows how you feel.
	...

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