Sleep Meditation - Releasing Regret For Better Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 5 September 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight's Sleep Meditation with Karissa, we will create a quiet space in our minds, where we can release our regrets. Let's let go of the questions and instead settle into the stillness of now so that we can begin tomorrow refreshed and more able to face whatever comes our way. First, we'll start with some relaxing insight from Karissa (00:00-04:35) Before tonight's Sleep Meditation (04:35-35:12) Tonight’s meditation will release you from the negative effects of regret. Instead of dwelling on your regret, accept it. When you acknowledge that regret is a natural part of life, you are freed from becoming trapped by those very natural and even useful thoughts. Regrets are insights as well. You can look back on your past actions and having lived through the whole set of consequences, you can discern certain principles. Then, going forward, let those principles guide your steps. The regret emotion that you feel is like a message from your past that says, “There is another way to go. You don’t have to keep taking the same path.” So, let's meditate together, and begin to work on our relationship with regret, stilling our minds, and finding peace with our past as we drift off to sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we begin, I wanted to let you know about the best way to get a perfect night's sleep.
0:05.6	With SleepWave Premium, enjoy an ad-free experience, two exclusive bonus episodes a month,
0:11.9	as well as our back catalog of premium content. Your support really helps.
0:17.3	Sign up, takes two taps, so please click the link in the show notes.
0:21.6	But now, it's time for a quick word from our sponsors who make this free content possible.
0:27.2	Peloton has loads of super-motivating classes. I did an invigorating cycling class just this morning,
0:34.1	but Peloton is also indoor running on the tread. And an app for yoga in the park,
0:39.5	dance cardio in the kitchen or boxing, well, we're of your fancy. I'm now trying a Peloton
0:44.9	sleep meditation. I wonder how long it takes to... Peloton, for anyone, anywhere.
0:51.5	Internet connection and Peloton all access membership required, age,
0:54.3	height and weight restriction supply, see 1peloton.co.uk.
1:16.3	Hi, I'm Karissa Vacher, and welcome back to SleepWave,
1:20.6	a podcast where we let waves of relaxation wash over you.
1:24.8	Through original sleep meditations and tipnosis,
1:28.1	create it to help you fall asleep tonight. And don't worry if you don't hear the end of an episode.
1:34.6	I encourage you to drift off whenever you're ready.
1:40.1	Before we get started on tonight's episode, I'd like to say thanks again for all of the
1:45.0	great ratings and reviews you guys have left us on Apple podcasts,
1:49.2	and some of the other networks too. We can't tell you how helpful and valuable your feedback is.
1:55.8	It's amazing to hear that so many of you are sleeping better than ever before.
2:02.2	So if you too find that sleep has come easier since listening to SleepWave,
2:06.9	and you've not yet reached out to us, please feel free to let us know
	...

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