Sleep Meditation - Get Sleepy To The Sound Of Rain

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 12 September 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Meditation with Karissa we’ll focus together on the natural and abundant flow of rain to help soothe our busy minds and connect us to our deeper selves. Let’s take a deep breath, get comfy, and go with the flow of rest so that tomorrow we can wake up feeling refreshed and renewed. First, we'll start with some relaxing insight from Karissa (00:00-03:57) Before tonight's Sleep Meditation (03:57-38:96) Rain represents a phase in a cycle of renewal and regeneration, without which resources are depleted and life becomes defined by scarcity and deprivation. With rain, life springs eternal and the cleansing properties of water wash away the veil of obstruction that clouded our vision. Tonight’s Sleep Meditation will remind you that there is refreshment, renewal and abundance falling into your life, perhaps when you least expect it, and that you should acknowledge the difficult times as an opportunity to steady yourself as you persevere until the rain comes, bringing with it the blessings of renewal and regeneration. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, I'm Ian Stirling and I'm with one of McCain's farmers who grow their potatoes hang on these are odd-looking potatoes
0:06.0	That's kale Ian. You do know you need potato to make chips, right?
0:10.5	Yes, but we don't just grow potatoes. We actually rotate different crops to help keep the soil healthy. So we eat McCain chips
0:16.8	I'm helping do some good. Exactly. Yeah, you're supporting the move to regenerative farming
0:22.3	By the way, I do know the difference between kale and potatoes
0:25.9	Of course you do
0:27.4	McCain let's all chip in
0:30.0	Peloton has loads of super motivating classes. I did an invigorating cycling class just this morning
0:36.6	But peloton is also indoor running on the tread and an app for yoga in the park
0:42.2	Don'ts cardio in the kitchen or boxing. Well, we're of you fancy. I'm now trying a peloton sleep meditation. I wonder how long it takes
0:51.5	Peloton for anyone anywhere
0:54.2	Internet connection and peloton all access membership required age, height and weight restriction supply
0:58.2	See one peloton.co.uk
1:28.2	What happens now? What happens now? How will I cope? How will I cope?
1:36.2	Sometimes you don't want to talk about cancer to people you know
1:40.2	You just want to talk to someone who knows how you feel
1:44.8	That's why I joined the Macmillan online community
1:48.4	We know what it's like because we're living with cancer too
1:52.8	And whatever's on your mind we're here to help
1:56.6	To join us search Macmillan online community
2:19.0	Hi, I'm Karissa Vacher and welcome back to sleep wave a podcast where we let waves of relaxation
2:26.2	Wash over you through original sleep
	...

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