Sleep Meditation - Relaxing Into Your Truth | Rewind

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 12 December 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's specially selected Sleep Wave Rewind, Karissa will guide you on a Sleep Meditation all about relaxing into your truth, for deeper rest. First, we'll start with some relaxing insight from Karissa (00:00-03:12) Before tonight's Sleep Hypnosis (03:12-37:32) There is something incredibly powerful in trusting yourself. Trusting your voice. By spending a lot of time quiet with yourself you’re better able to trust yourself when you speak. That’s essentially what meditation is. Listening to your breath, the sounds in the room, the beat of your own heart. Watching your thoughts and all the crazy and wonderful things they do. Meditation before sleep is such a gentle entry into this practice and it can transform your life in countless ways. Tonight's meditation will help you learn to trust yourself and embrace your truth so that you can sleep deeply tonight. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years, bringing you two original episodes per week. Each episode starts with a catch up with Karissa or Jessica. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Karissa Vacher and welcome back to Sleepwave, a podcast where we let waves of relaxation
0:18.7	wash over you through original sleep meditations and hypnosis, created to help you fall asleep
0:24.8	tonight. Honestly, creating this podcast has been such a dream for me. Right now, you're
0:32.2	one of the first 1,000 people to join me in Jessica on Sleepwave and we are so grateful
0:38.3	to have you with us right from the start. To help us reach our next 1,000 listeners, would
0:45.4	you be able to take a second to leave a short review of Sleepwave on your podcast app?
0:51.0	That would mean the world. I read every review and it will help us climb the charts,
0:56.4	reaching more people that may need a little help with their sleep right now.
1:01.3	Before we begin, I wanted to let you know about the best way to get a perfect night's sleep.
1:06.9	With Sleepwave Premium, enjoy an ad-free experience, two exclusive bonus episodes a month,
1:13.2	as well as our back catalog of premium content. Your support really helps. Sign up,
1:19.1	take two taps, so please click the link in the show notes. But now, it's time for a quick word
1:25.0	from our sponsors who make this free content possible. This ad-vert is brought to you by Boopa.
1:31.6	Life's twists and turns can come at us fast sometimes. Issues with our family's physical
1:36.4	and mental health can catch us when we least expect it and really keep us awake at night.
1:41.2	This is where Boopa Family Health Insurance comes in, offering unwavering support in every season
1:47.4	of life. From 24-7 access to GPs and specialists to crucial mental health support and in any time
1:53.4	health line, Boopa's there. And here's the best part. This quality health care doesn't break the
1:59.0	bank. With Boopa Family Plus, when you cover one child under 20 years old, all your other younger
2:05.2	kids are included at no extra cost. Not only that, but Boopa also offers a 10% family discount
2:12.2	to make your family's health care even more affordable. Just search Boopa Family Health Insurance
2:17.6	to learn how Boopa can keep your family happy and healthy so you can focus on making memories.
	...

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