Hi, I'm Curissa Vacker and welcome back to Sleepwave, a podcast where we let waves of relaxation

wash over you through original sleep meditations, create a doubt you fall asleep tonight.

And don't worry if you don't hear the end of an episode, I encourage you to drift off

whenever you're ready. Before we get started on tonight's episode, I'd like to say thanks again

for all of the great ratings and reviews you guys have left us on Apple podcasts and some of

the other networks too. We were so honored by its Zachary H's message to us. He says that this

podcast has changed his routine and his life. Thank you Zachary. If you too find that sleep has come

easier since listening to Sleepwave and you've not yet reached out to us, please feel free to

let us know and consider subscribing to support the show. You can enjoy ad-free listening,

plus have access to two bonus episodes a month and my entire back catalog. It really is the

best way to find easy sleep every night. The details are in the show notes. Before we begin,

I wanted to let you know about the best way to get a perfect night's sleep. With Sleepwave Premium,

enjoy an ad-free experience, two exclusive bonus episodes a month, as well as our back catalog

of premium content. Your support really helps. Sign up, takes two taps, so please click the link

in the show notes. But now, it's time for a quick word from our sponsors who make this free content

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