For the best deep sleep sounds experience, follow the link in the show notes to get immediate access to an ad-free 8 hour version of this episode.

Hello and welcome to the Deep Sleep Sounds Podcast.

Thank you so much for tuning in.

We hope you're enjoying all of our episodes. You're listening to

gratitude for sleep meditation.

Good evening. I'm Thomas.

In this guided sleep meditation, we'll relax down into bed and practice a bit of gratitude.

For ourselves, for life. for our selves, life, and for the world.

There's no work involved, just the warm, fuzzy feeling of love and appreciation. And you can drift off to sleep at any time. Start by getting comfortable.

getting comfortable. And while you do that, appreciate that you have a bed to sleep in, where it's safe and warm.

Enjoy the sense of security that comes with being wrapped up in your blankets.

And thank your bed for all of those wonderful feelings it provides.

Take the time to find the perfect position to rest in.

Your body has worked hard all day, every day of your life.

It deserves to be cared for,

to be treated with that bit of gentleness and respect.

So thank your body by making sure that it's nice and comfortable. Once you've found that position, let yourself sink down into the bed. Thank your bones and muscles for everything they've done today.

And as you do, allow them to relax. Thank your feet and legs for carrying you all throughout your day. Your back are keeping you upright and strong.

You're back for keeping you upright and strong.

Your arms for allowing you to embrace a loved one. And thank your hands for feeding you and doing all of the little things that we so often take for granted. Now take time to consider how your neck and shoulders have held you up proudly supporting your head.

Be thankful to your neck and shoulders. Thank your head for sensing the world.

Thank your head for sensing the world through sight, sound and smell.

...