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Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Meditation - Get Sleepy In The Italian Riviera

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Health & Fitness, Alternative Health, Mental Health

4.61.5K Ratings

🗓️ 28 February 2022

⏱️ 40 minutes

🧾️ Download transcript

Summary

Tonight's Sleep Meditation, guided by Karissa, will help us contemplate the winding roads life takes us on while on a visualization meditation to the beautiful Cinque Terre, travelling through its ancient paths while exploring the path to the centre of yourself. Get cosy and settle in, surrounded by peace and appreciation while we travel to a deeper sense of calm, together. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Before we begin, I wanted to let you know about the best way to get a perfect night's sleep.

0:05.6

With SleepWave Premium, enjoy an ad-free experience, two exclusive bonus episodes a month,

0:11.9

as well as our back catalog of premium content. Your support really helps.

0:17.2

Sign up, takes two taps, so please click the link in the show notes.

0:21.6

But now, it's time for a quick word from our sponsors who make this free content possible.

0:27.3

This ad-vert is brought to you by Boopa.

0:30.3

Life twists and turns can come at us fast sometimes.

0:33.6

Issues with our family's physical and mental health can catch us when we least

0:37.2

expect it and really keep us awake at night. This is where Boopa Family Health Insurance comes in,

0:42.6

offering unwavering support in every season of life. From 24-7 access to GPs and specialists

0:49.5

to crucial mental health support and in any time-health line, Boopa's there. And here's the

0:54.9

best part. This quality health care doesn't break the bank. With Boopa Family Plus, when you cover

1:00.7

one child under 20 years old, all your other younger kids are included at no extra cost.

1:06.6

Not only that, but Boopa also offers a 10% family discount to make your family's health care

1:12.3

even more affordable. Just search Boopa Family Health Insurance to learn how Boopa can keep your

1:18.0

family happy and healthy so you can focus on making memories. Families can save 10% when compared

1:24.6

to buying individual policies for each family member. New Boopa by you customers only.

1:29.7

Applies to UK customers only. Terms and conditions apply.

1:33.4

Peloton has loads of super motivating classes. I did an invigorating cycling class just this morning,

1:40.3

but Peloton is also indoor running on the tread and an app for yoga in the park,

1:45.6

dance cardio in the kitchen or boxing with lower of your fancy. I'm now trying a Peloton sleep

1:51.4

meditation. I wonder how long it takes to... Peloton for anyone, anywhere. Internet connection

...

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