Sleep Meditation from the "Sleep Meditation for Women" Podcast - Quiet the Noise in Your Head

12 Hour Sound Machines for Sleep (no loops or fades)

Dwellspring

Mental Health, Education For Kids, Kids & Family, Health & Fitness

4.4 • 1.1K Ratings

🗓️ 15 March 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Enjoy today's special episode from our friends at the Sleep Meditation for Women's Podcast! A part of the "Women's Meditation Network" listened to more than 130M times, these are some of the most downloaded Sleep Meditations in podcasting. Check out their feed on your favorite Podcast Player to discover more tools that will help you achieve the deep, restful night of sleep you're looking for! https://womensmeditationnetwork.com/sleeppodcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When all of the shoulds fall down on you like rain, when all of the tasks pile up inside your brain.
0:27.0	When all of the worries bubble up and pop,
0:37.0	and pop.
1:02.0	When all of the details just won't seem to stop. Squeeze your eyes shut tight,
1:08.7	and take a deep breath in.
1:18.0	fill yourself with air
3:05.0	and find your stillness within. Oh, Oh, Oh, Imagine all the clouds painted across the sky. The sun kisses their tips as they slowly pass by. If you widen your gaze, and see.
3:15.0	And say, and see the water around. the water around.
3:20.0	The waves are slowly dancing, reflecting light that surrounds. The space is wide open and nature brings you peace.
3:55.0	This is where you'll find.
4:00.0	The quiet. the quiet that you see. The Oh, Oh, Oh, Oh, Imagine the gentle wind brushing across your face.
5:59.0	Let it carry away the thoughts
6:27.8	that take up so much space. Breathe in the sweet. Feel the oxygen dissolve, any heaviness till there's peace. More space opens up.
6:59.0	The quiet spreads out wide. It fills your beautiful body and all that noise subsides. Oh, Oh, Oh, Oh, Oh, Oh, You're going to be. Oh, Your mind, your body, your soul, are yours to love and protect.
10:09.0	You can say no to the noise.
10:14.0	Refuse its disruptive effect. All you have to do is remember you are in charge.
10:45.0	Breathe out all that noise
10:50.0	and feel the quiet quiet grow large. Let your soul be refreshed.
11:20.0	As nature brings you home.
11:27.1	Your mind is calm and clear.
0:00.0	The quiet. the quiet has lovingly grown. Oh, Oh, Oh, Namaste, beautiful. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to be. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to be. Oh, You're going to

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