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Welcome to send me to sleep, the place to find relaxation and a good night's rest.

My name's Andrew.

Thanks for joining me.

Tonight, we'll be visualizing or imagining ourselves in the safest, most comforting place possible.

This is a great meditation to listen to anytime you find yourself dreading bedtime or feeling afraid to fall asleep.

Perhaps you've been struggling with this for a long time.

Or perhaps it's something new, bubbling up due to something difficult happening in life.

Regardless, I'm here with you.

I'll support you in working through this tonight, and any time, so you can find a sense of peace and safety as you approach sleep.

We'll begin by setting ourselves up in bed.

Then we'll move into a brief breathing practice

to calm our nervous systems.

After that, I'll invite you to imagine or visualize a place that evokes calmness, ease and relief with you.

Perhaps a past home, current home, or a totally made up place.

...