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Now a word from our sponsor.

Hi and welcome to sleepcove. Please listen in a place where you can safely go to sleep.

I'm Christopher Fitton, a qualified hypnotherapist and I run a podcast and YouTube channel

called SleepCove to help you get a great night's sleep.

This episode is a sleep meditation all about thankfulness and gratitude aimed at making you feel

relaxed while sending you off to sleep, as well as helping you with increased positivity and

reduced anxieties in the week ahead. If you enjoy this podcast, please subscribe on your app

to make sure you do not miss out on future episodes. And let's begin.

Acknowledging gratitude is a very important life blessing and that is what we are going to be doing

in this sleep meditation. So please find a place where you can comfortably and safely go to sleep.

Arrange yourself in the bed with your pillows and your sheets as comfortably as you can do

and take some time to find that perfect position.

And that will continue. As I said earlier, acknowledging gratitude is a very important life blessing.

Each time that we pause and take several moments to feel grateful, we are changing our lives

for the better. Let's begin by breathing to be grateful for the air in our lungs

...