Relaxing Sleep Hypnosis for Fast Anxiety Release

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 8 September 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Relaxing Sleep Hypnosis for Fast Anxiety Release. Sleep fast tonight and clear anxiety, stress and overthinking. This Sleep Hypnotherapy will get you into a peaceful deep and relaxed sleep. We've designed this sleep hypnosis to give you blissful calming sleep. Recordings on my podcast include aspects of self-hypnosis, guided meditation, positive affirmations, and guided visualizations to help you have a soothing sleep and wake up feeling happy and renewed. NEW!!! Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today!!! Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we begin, you'll hear a word from our sponsors. These make our show possible.
0:06.8	There we do offer an entry version on SleepCove Premium.
0:11.8	Subscribe for entry listening and bonus content at sleepcove.com,
0:17.6	slash support and use code code for 1 month free.
0:23.4	We only have ads at the beginning of the show,
0:26.8	so if you don't want the episode to auto-roll into the next one,
0:31.1	use the sleep timer button in your podcast app. Just look for the button with a moon symbol.
0:38.2	Now a word from our sponsor.
0:44.4	Hello and welcome to SleepCove, the podcast and YouTube channel to get a great nice sleep.
0:51.9	Please listen in a place where you can safely and comfortably go to sleep.
0:59.6	This episode is a sleep hypnotic session that will help you with anxieties and stresses.
1:08.3	It begins where we go to a nature setting to help remove your stresses.
1:15.4	And then there is a later sub-conscious suggestion section
1:22.0	where I will give you tools and suggestions to help you deal with anxieties and stresses
1:31.6	in everyday life. I hope you enjoy it and if you do, please leave a review or get in contact
1:38.4	with me on social media so I know how it works for you.
1:45.3	So is now time for the sleep hypnosis to reduce anxieties and stresses.
1:55.2	And let's speak in and cross any arms and legs and get the pillows just right for you.
2:09.2	Put your sheets, blankets or doves you need on you.
2:16.1	And make sure you're in that position and stay to your light to be in when you sleep.
2:26.6	And if there are any noises, just accept them as being part of the sleep process.
2:38.4	And I'll help out in the sleep hypnosis session
	...

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