Sleep Meditation - Chilling Out Your Nervous System

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 27 March 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight we’re going to set down whatever we’re carrying in our hearts and minds and just be here together, breathing, knowing this moment is all there is, and it is enough. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Curissa Vacher, and welcome back to Sleepwave, a podcast where we let waves of relaxation
0:18.8	wash over you through original sleep meditations, create it to help you fall asleep tonight.
0:25.1	And don't worry if you don't hear the end of an episode.
0:27.7	I encourage you to drift off whenever you're ready.
0:31.7	Before we get started on tonight's episode, I'd like to say thanks for all of the great
0:36.1	ratings and reviews you guys have left us on Apple podcasts and some of the other networks
0:40.9	too.
0:41.9	Big thanks tonight goes out too.
0:43.9	I'm going to have to spell this, y'all.
0:46.0	H-I-J-B-I-V-Y-B-K-H-Y-F-Y, who says this podcast has changed their life and they recommend
0:55.5	it to friends, family, and clients who struggle with sleep.
1:00.1	We can't tell you how much we are thrilled you find it helpful and want to share the love.
1:05.8	If you too find that sleep has come easier since listening to Sleepwave, and you're not
1:10.3	yet reached out to us, please feel free to let us know and consider subscribing to support
1:15.5	the show.
1:16.6	You could enjoy ad-free listening, plus have access to two bonus episodes a month and
1:21.5	my entire back catalog.
1:24.0	It really is the best way to find easy sleep every night.
1:28.8	The details are in the show notes.
1:31.7	Before we begin, I wanted to let you know about the best way to get a perfect night sleep.
1:37.1	With Sleepwave Premium, enjoy an ad-free experience, two exclusive bonus episodes a month, as well
1:43.7	as our back catalog of premium content.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleepiest & Karissa Vacker, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleepiest & Karissa Vacker and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.