Sleep Meditation - Calm Anxious Thoughts To Fall Asleep

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.4K Ratings

🗓️ 23 October 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight’s Sleep Meditation with Karissa, we are going to enjoy the sweetness and peace that comes when we give our thoughts space. This will help slow down racing thoughts and allow you to drift in a deep sleep. It may also help you have a clearer, more enjoyable tomorrow too. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpY Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram https://www.instagram.com/sleepiestapp & Join our Facebook Group https://www.facebook.com/groups/618342725854602 About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Carissa Bakker, and welcome back to Sleep Wave, a podcast where we let waves of relaxation
0:18.1	wash over you through original sleep meditations created to help you fall asleep tonight. And don't worry if you don't
0:24.8	hear the end of an episode. I encourage you to drift off whenever you're ready.
0:28.5	Before we get started on tonight's episode I'd like to say thank you so much for all of the great
0:34.3	ratings and reviews you guys have left us on Apple Podcasts and some of the other networks too.
0:39.9	Tonight's shout out goes to Mikey Sties, who calls the sleepwave podcast, life-changing,
0:46.2	and he never fails to drift off to sleep when listening.
0:49.9	This is why we do what we do.
0:52.3	So if you too find that sleep has come easier since listening to Sleepwave,
0:56.7	and you've not yet reached out to us, please feel free to let us know,
1:00.3	and consider subscribing to support the show.
1:03.0	You can enjoy ad-free listening,
1:05.0	plus have access to two bonus episodes a month
1:07.5	and my entire back catalog.
1:09.8	It really is the best way to find easy sleep every night. The details are in the show
1:15.4	notes. You may have heard the old saying, Don't believe everything you read, but
1:21.8	what about don't believe everything you think. But what about don't believe everything you think? There is
1:25.6	nothing easier than becoming identified with your thoughts. After all, they are
1:30.2	happening in your head, so of course you do. But when your thoughts are
1:34.4	swirling at night or causing you to feel not as good as you want to feel, it can be
1:39.6	useful to take a step back from them. When I noticed my thoughts are racing and making me feel anxious,
1:46.0	I like to ask,
	...

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