Sleep Meditation and the start of "The Bedtime Challenge"

Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

ASMR Sleep Triggers

Health & Fitness

4.2 • 1.9K Ratings

🗓️ 22 July 2018

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Follow the #bedtimechallenge playlist on Spotify: https://spoti.fi/2NxGpnY Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams

Transcript

Click on a timestamp to play from that location

0:17.0	Hello. Welcome to the Daily ASMR Sleep Tr triggers podcast. We are here to help you sleep better. You can also follow our playlists on Spotify, Apple Music, Dieser, and YouTube.
0:24.0	If you enjoy our podcast, we would appreciate your feedback and review.
0:29.0	Thank you and sweet dreams.
0:41.0	Go to bed five minutes earlier every night for 12 weeks and feel like a superstar. Track your progress by following our guidelines on the ASMR sleep triggers Instagram.
0:47.0	This week on the bedtime challenge, go to bed five minutes earlier.
0:53.0	Happy Challenge and Sweet Dreams. The I'm going to. I'm going to I'm going to I'm going to I'm going to I'm going to. I'm going to I'm going to. I'm going to I'm going to Thank you. I'm going to I'm going to I'm going to I'm going to I'm going to. I'm going to I'm going to. I'm going to I'm going to I'm going to. You're going to

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from ASMR Sleep Triggers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of ASMR Sleep Triggers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.