Sleep Like a Baby Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 10 November 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors,
0:22.5	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Hello and welcome.
0:42.3	Thanks for being here with me tonight. I'm really grateful you're here and ready to have a great night's sleep.
0:48.3	To go ahead and close your eyes and take a deep breath in,
0:57.0	allowing all that air to collect and gather anything inside of you
1:04.0	that is ready to be let go.
1:08.0	And then as you exhale, breathe that all out.
1:15.5	And feel your body naturally soften as you ease into bed.
1:27.0	Music Breathe in deeply
1:41.3	and fill your heart with calm.
1:48.0	The night cradles you softly in its soothing, loving palm.
2:16.6	Breathe in once more. And as you exhale, let go.
2:28.3	The burden's ease,
2:31.3	and your body's light begins to show.
2:36.0	Inhale. Inhale, peace.
2:56.6	Exhale, unrest.
3:00.6	With each breath, feel more blessed. The
3:27.0	The The
	...

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