Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 4 May 2016
⏱️ 100 minutes
🧾️ Download transcript
Summary
Transcript
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| 0:00.0 | Hey, it's Ben Greenfield. |
| 0:02.3 | I hope you're ready to geek out on sleep because today's episode is iduzzi when it comes |
| 0:07.8 | to sleep. |
| 0:08.8 | I think that may be the first time I've ever said the word dozi on a show before. |
| 0:13.3 | I wanted to tell you about a couple of things. |
| 0:15.4 | You probably heard me talk about digestive enzymes before and there are a lot of interesting |
| 0:20.8 | facts about digestive enzymes. |
| 0:23.4 | For example, if you use like a vegan protein like hemp or pee or rice and you combine a |
| 0:30.3 | digestive enzyme with it, it actually causes that protein to become just as bioavailable |
| 0:36.4 | as the type of protein you'd find in like way or steak. |
| 0:40.4 | Here's another cool fact for you. |
| 0:42.3 | When you age, your digestive enzyme production drops and in many cases that can lead to the |
| 0:49.1 | heartburn that we often associate with too much acid in the stomach or maybe eating too |
| 0:55.8 | much of grandma's tomato sauce. |
| 0:58.1 | When it all just comes out of digestive enzymes, so there are these digestive enzymes called |
| 1:03.0 | mass zimes, mass zimes and they have the highest amount of protein digesting enzymes per |
| 1:10.0 | capsule on the market anywhere. |
| 1:12.5 | So anytime you combine these with any type of protein source or just any meal in general, |
| 1:18.4 | you're going to experience a significant improvement in digestion and you also get more |
| 1:24.2 | amino acid availability. |
| 1:26.0 | So they're giving all of our listeners a 23% discount on this stuff and here's how you |
| 1:30.7 | get it. |
... |
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