Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment, right after a quick word from our sponsors, who help keep these meditations free for everyone. And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

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Hey friend, Jody here.

Tonight we'll take a dreamy journey amongst the stars,

letting their light guide you into peace and deep sleep.

So snuggle in, and let your soft sheets caress your skin.

And, Find your calm, your calm, your calm, your quiet center.

It's time for nights embrace.

It's time to let go. As you settle in, let your body relax release each breath more slowly than the last and you know, The

Oh, Imagine yourself floating gently amongst the twinkling stars above you. You Gaze at the celestial tapestry,

...