Sleep in the Quiet of a Winter Night

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 31 January 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
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0:56.6	Shopify is made for entrepreneurs like you.
0:59.1	Sign up for your $1 a month trial at Shopify.com slash setup.
1:04.6	Good evening and welcome.
1:08.0	I'm so happy that you're here with me tonight.
1:12.8	Go ahead and close your eyes
1:15.0	and let's prepare
1:17.5	for a deep night of rest.
1:34.3	Begin by bringing your attention to your breathing. Breathing easily and naturally.
1:49.0	And let this attention inward.
1:53.0	Loosen and dissolve
1:57.0	any leftover thoughts or emotions of the day.
2:03.6	Now take a deep breath in.
2:23.3	And as you exhale, feel the cool, still air of the winter night, gently night gently settle around you.
2:36.0	The world outside is quiet.
2:50.0	Resting under the soft blanket of snow, and you are invited to rest with it. Imagine yourself, standing at the edge of a peaceful winter landscape.
	...

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