Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

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Good evening and welcome.

I'm so happy that you're here with me tonight.

Go ahead and close your eyes and let's prepare for a deep night of rest

begin by bringing your attention to your breathing.

Breathing easily and naturally.

And let this attention inward

loosen and dissolve

any leftover thoughts or emotions of the day. Now, take a deep breath in. Now, take a deep breath in.

And as you exhale, feel the cool, still air of the winter night, gently settle, gently settle around you.

The world outside is quiet, resting under the soft blanket of snow. And you are invited to rest with it. Imagine yourself standing at the edge of a peaceful winter landscape.

...