Sleep in the Quiet of a Winter Night

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 5 November 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply… And as you exhale, feel the cool, still air of the winter night gently settle around you. The world outside is quiet, resting under the soft blanket of snow, and you are invited to rest with it. PAUSE... Imagine yourself standing at the edge of a peaceful winter landscape. The snow stretches out before you, untouched and shimmering beneath the soft glow of the moon. Everything is calm, hushed by the night. The air is crisp, but soothing, bringing with it a deep sense of peace. PAUSE… With each breath, you release the tension of the day, letting it melt away like snow in the warmth of the sun. The stillness of the winter night settles into your body, Calming your mind, And easing the thoughts that have been swirling. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.6	Good evening and welcome. I'm so happy that you're here with me tonight.
0:42.7	Go ahead and close your eyes.
0:46.1	And let's prepare for a deep night of rest.
1:00.0	Music of rest. Begin by bringing your attention to your breathing.
1:09.7	Breathing easily and naturally and let this attention inward
1:20.6	loosen and dissolve any leftover thoughts or emotions of the day.
1:32.3	The Now, take a deep breath in.
1:53.0	And as you exhale, feel a cool, still air of the winter night gently settle around you.
2:03.6	The world outside is quiet, resting under the soft blanket of snow, and you are invited to rest with it. Imagine yourself, Imagine yourself standing at the edge of a peaceful winter landscape.
2:54.6	The snow stretches out before you, untouched and shimmering beneath the soft glow of the moon.
3:17.3	Everything is calm, hushed by the night.
3:27.0	The air is crisp but soothing, bringing with it a deep sense of peace.
3:41.6	With each breath you release the tension of the day, letting it melt away like snow in the warmth of the winter night
4:21.8	settles into your body,
4:28.0	calming your mind
5:03.3	and easing any of those thoughts that have been swirling. The Feel your body soften. Feel your body soften. Feel your muscles relax.
	...

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