Welcome to Sleep Cave, the place to come for a great night's sleep. I'm your host,

Christopher Fitton for this personal growth episode. We'll embark on a personal journey

to conquer procrastination and ignite the power of taking action. In our fast-paced

it's all too easy to fall into the trap of procrastination,

to make the things that would bring his joy and fulfillment. But today, we'll embark on a quest

to break free from that cycle and embrace the power of decisive action. I certainly know how

easy it is to fall into procrastination, especially that we are also distracted by our phones,

and the multitude of digital temptations that make work and action easy to delay.

We all have dreams, goals and aspirations. And we often have to take that first step to get there.

Yet often we find ourselves stuck in a cycle of overthinking and indecision.

But we are going to change that for you now. In this hypnotist episode, you will become

deeply relaxed. And then I will give you positive suggestions to beat procrastination

and take action so you achieve your goals and become a doer. We'll unlock the reservoir of

motivation and determination that resides deep within you. This episode is brought to you by Better

Help. I talk about mental health and therapy often. I like Better Help as a sponsor,

as it's simple and affordable. I know how much therapy can cost.

The stigma of therapy has all gone now, and people are training their minds just like they

would go to the gym. You can talk to a therapist and soon realise, ah, that's why I act like this

or respond in this way. You can work on the issues you want to. And you have someone there who

is a trained professional who can guide you in your journey. With everything going around us,

we often work too hard and we don't concentrate on ourselves. When you try therapy for the first

time, the first therapist can often not be the right person for you. So Better Help gives you

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