Sleep Hypnosis To Clear Anxiety and Depressive Thoughts

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 23 May 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sleep Hypnosis To Clear Anxiety and Depressive Thoughts. (Please read the bottom of the show notes for more details.) Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to SleepCove. Please listen to this recording in a place where you can safely
0:08.6	go to sleep. And the content of this recording does not replace any medical advice.
0:16.7	Hello and welcome to this recording where we'll be doing a hypnosis episode to reduce
0:24.8	anxiety and depressive thoughts. Hypnosis is a therapeutic exercise where you'll sit
0:32.7	back, listen to me as I guide you and put you into a hypnotic trance and then give you
0:39.6	suggestions which will help you with your everyday life and help reduce the anxious and
0:46.4	depressive thoughts that you may be feeling currently.
0:50.1	I always recommend that if you're having these thoughts long term, please speak to your
0:55.1	doctor and your friends and family for advice and support.
1:01.3	An advert-free version is available on my Patreon account so please go to patreon.com
1:08.8	slash sleepcove to get access to an MP3 and private podcast feed. This recording is
1:16.3	made possible by Better Health. Is there something interfering with your happiness or is preventing
1:23.0	you from achieving your goals? Better health will assess your needs and match you with your
1:28.0	own unlicensed professional therapist. You can start communicating at under 48 hours.
1:36.0	It's not a crisis line and it's not self-help. It's professional counselling done securely
1:42.5	online. Visit that website and read their testimonials and go to BetterHelp.com slash
1:50.4	sleepcove, match better, H-E-L-P and join the one million people who have taken charge
1:58.4	of their mental health with the help of an experienced professional.
2:03.8	There's a special offer for all listeners of sleepcove. You can get 10% off your first
2:09.5	month by just visiting BetterHelp.com slash sleepcove and let's speak in.
2:16.4	I'd like you to close your eyes and become comfortable where you are right now. You can
2:25.4	take a minute to do that and feel as comfortable as you can in the bed. Knowing that healing
	...

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