Sleep Hypnosis - Progressive Muscle Relaxation

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 16 June 2020

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

NEW!!! Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today!!! Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we begin, you'll hear a word from our sponsors. These make our show possible.
0:06.8	There we do offer an entry version on SleepCove Premium.
0:11.8	Subscribe for entry listening and bonus content at sleepcove.com,
0:17.6	slash support and use code code for 1 month free.
0:23.4	We only have ads at the beginning of the show,
0:26.8	so if you don't want the episode to auto-roll into the next one,
0:31.1	use the sleep timer button in your podcast app. Just look for the button with a moon symbol.
0:38.2	Now a word from our sponsor.
0:42.7	The sound of spring cleaning. Steam clean your way to brighter bathrooms and sparkling
0:48.8	kitchens with the car to steam cleaner. You'll be done before you know it, with more time to
0:54.0	pitch a feature. Find your car to steam cleaner at carcha.co.uk or a car to retailer.
1:04.8	Welcome aboard this Air France podcast message. Air France and its crew invite you to discover
1:10.9	its business class cabin, where you can enjoy a full flat bed. For even more comfort,
1:17.3	an ultra soft do-they-and-pillow are at your disposal. Air France wishes you a pleasant podcast.
1:24.7	Elegans is a journey. Air France book your business class tickets now at AirFrance.co.uk.
1:32.3	Hello and welcome to sleepcove, the podcast and YouTube channel to get a grain nights sleep.
1:41.9	In this episode we'll be doing a progressive muscle relaxation.
1:48.0	So if you have any tension, I think this will help you get to sleep.
1:59.3	Please listen to this recording where you can safely go to sleep.
2:06.5	Please do not listen whilst driving or operating heavy machinery.
2:11.7	And let's begin.
2:17.6	Please make yourself as comfortable as possible.
	...

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