Sleep Hypnosis for Peaceful Dreams

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 19 February 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we begin, you'll hear a word from our sponsors. These make our show possible.
0:06.8	There we do offer an entry version on SleepCove Premium.
0:11.8	Subscribe for entry listening and bonus content at sleepcove.com,
0:17.6	slash support and use code code for 1 month free.
0:23.4	We only have ads at the beginning of the show,
0:26.8	so if you don't want the episode to auto-roll into the next one,
0:31.1	use the sleep timer button in your podcast app. Just look for the button with a moon symbol.
0:38.2	Now a word from our sponsor.
0:42.4	Hello and welcome to the SleepCove podcast, helping you get a good night's sleep.
0:49.9	This week's podcast is a sleep hypnosis track designed to help you have peaceful dreams.
1:06.9	Part of this track also includes the encouragement to have a lucid dream if you so wish.
1:14.0	For the main aim is for you to sleep, be connected to your dreams and thoughts,
1:22.9	and slowly have a peaceful night's sleep.
1:31.4	Please do not listen to this recording or any recording from SleepCove
1:37.5	whilst driving or operating heavy machinery. Please listen in a place where you can safely go to sleep.
1:49.5	And let's begin. Please find a very comfortable place to go to sleep.
1:59.2	You can be a chair but most likely a bed.
2:09.5	And make sure you're as comfortable as possible and dim and turn the lights off
2:18.4	so you're completely happy with your surroundings.
2:22.0	And make sure if you haven't already, you begin to close your eyes
2:38.4	and relax and bring awareness inside.
2:52.0	And find a comfortable place in the bed and stretch out
	...

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