Sleep Hypnosis for Peaceful Dreams

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Mental Health, Health & Fitness

4.5 • 2.7K Ratings

🗓️ 19 February 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	Before we begin, you'll hear a word from our sponsors. These make our show possible.
0:06.8	There we do offer an entry version on SleepCove Premium.
0:11.8	Subscribe for entry listening and bonus content at sleepcove.com,
0:17.6	slash support and use code code for 1 month free.
0:23.4	We only have ads at the beginning of the show,
0:26.8	so if you don't want the episode to auto-roll into the next one,
0:31.1	use the sleep timer button in your podcast app. Just look for the button with a moon symbol.
0:38.2	Now a word from our sponsor.
0:42.4	Hello and welcome to the SleepCove podcast, helping you get a good night's sleep.
0:49.9	This week's podcast is a sleep hypnosis track designed to help you have peaceful dreams.
1:06.9	Part of this track also includes the encouragement to have a lucid dream if you so wish.
1:14.0	For the main aim is for you to sleep, be connected to your dreams and thoughts,
1:22.9	and slowly have a peaceful night's sleep.
1:31.4	Please do not listen to this recording or any recording from SleepCove
1:37.5	whilst driving or operating heavy machinery. Please listen in a place where you can safely go to sleep.
1:49.5	And let's begin. Please find a very comfortable place to go to sleep.
1:59.2	You can be a chair but most likely a bed.
2:09.5	And make sure you're as comfortable as possible and dim and turn the lights off
2:18.4	so you're completely happy with your surroundings.
2:22.0	And make sure if you haven't already, you begin to close your eyes
2:38.4	and relax and bring awareness inside.
2:52.0	And find a comfortable place in the bed and stretch out
	...

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