Welcome to Drift Off, I'm your host Joanne, and tonight you're listening to a guided

sleep hypnosis and relaxation that I've created and recorded to help you sleep better.

This bonus content is available to all Drift Off Premium members.

For as little as a cup of coffee a month, you'll enjoy relaxing intro and ad-free listening

to monthly bonus bedtime stories and a monthly guided sleep hypnosis and relaxation to use

at that time. Go sign up at driftoff.supercast.com or see the link in the show notes.

That's driftoff.supercast.com

Hello Joanne here, and tonight I'm going to take you on a journey to help you get deep

sleep using a natural sleep made known as sleep hypnosis.

During this hypnotic journey, as you listen to my voice and the words that I speak,

you will automatically become deeply relaxed, so relaxed that it becomes easy and natural

to invite that wonderful feeling of deep sleep into your experience.

It will happen without any effort at all. That's right, it will feel easy and natural,

drifting down after the sleep into that wonderful state of deep sleep.

Deep sleep happens when our brain waves slow down to theta.

This healing brain wave state nourishes body and mind while preparing us for the next day.

Sleep hypnosis has been scientifically proven to be effective in achieving this healing

brain wave state. It helps you get quality sleep, sleep that is deep, restorative and restful,

so you can feel your best physically, mentally and emotionally.

And so before we begin, make sure you are in a safe and comfortable place where it is safe for

you to sleep. Please do not listen to this when you need to be alert and awake.

And now close your eyes and begin to focus on the sound of my voice.

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