Sleep Hypnosis for Anxiety and Depression

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 19 April 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Have you heard of optimal living daily yet? This is a podcast that's always in the top
0:07.1	charts for good reason. It's a simple idea, really. The host Justin, who's an award-winning
0:15.3	audiobook narrator, gets permission from the most popular online writers and reads their
0:22.8	best articles for you. A little bit like an audiobook, but a short article every day
0:30.3	to add some positivity, inspiration and motivation in your life and ultimately more happiness,
0:38.5	helping you learn and grow. Check it out and subscribe or follow wherever you listen
0:45.7	to podcasts. It's called Optimal Living Daily.
0:50.2	Hello and welcome to SleepCov, the podcast to get a great night's sleep. Firstly, I
0:59.1	want to say a big thank you to all the reviews I've had this week. I'll read a few out
1:05.0	now. Thanks to Jack, who left. I love your sleep at Moses Tracks. They've honestly changed
1:11.8	my life. They helped me sleep so much better than I did before. Thank you. Well, thanks
1:17.0	Jack and thanks for messaging me on Instagram. And also for Instagram, there's Sammy, who
1:23.1	says thanks for the podcast. Seriously, it's a lifesaver. Can't seem to fall asleep without
1:29.1	it. That's so good to hear, Sammy, and really happy that it's helping your bedtime routine.
1:36.4	And Girlie Globetrotter, on Apple podcasts, has left the review, Best Sleep Podcast Ever,
1:44.3	hands down the best sleep podcast ever. I'm calm and asleep in 20 minutes every time.
1:50.5	And I have night terrors. This has helped them so much. We're so glad to hear. You're
1:55.6	not having night terrors as much. Girlie Globetrotter, and hope you enjoy the episode tonight as
2:01.7	well. And I also want to give a big shout out to Katie, Susan, Brenda, Miranda, Sue, and
2:10.8	Danielle, who have recently joined the SleepCove Patreon. If you want to support the podcast,
2:18.6	please become a patron where you'll get ad and intro free content. If you'd also like
2:24.6	to support the podcast, please use one of the sponsors. This episode is sponsored by Best
	...

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