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Well hello there Mickey here, kick starting your weekend with the prospect of a good night's sleep.

Who doesn't want that? Who?

I might not come as a surprise to you to learn that 40% of us in the UK struggle with some sort of sleep issue and

da da da da. It affects women more than it affects men.

Now as a normal human being I am a big fan of sleep and given Sunday marks the start of

sleep timber I took the opportunity to grab Lisa artist deputy CEO of the sleep

charity for a natural about those all-important Zs and why we've got so bad at getting them.

I'm not going to tell you that Sleep Tember isn't your cue to mate like a squirrel and curl up for a whole month.

Frankly, you do you.

But I will point you in the direction of the Sleep Charity.org. UK,

with his expert voices on sleep issues and plethora of resources to help everyone get a better night's kit.

Hello I am joined on the Zoom by Lisa artist deputy CEO of the sleep charity.

Lisa hello how are you? I'm all right that. CEO of the Sleep Charity. Lisa, hello.

...