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Guided Meditation

SLEEP: Forest Sleep Meditation (Female Voice)

Guided Meditation

Guided Meditation

Mental Health, Health & Fitness

4.61.1K Ratings

🗓️ 5 September 2024

⏱️ 24 minutes

🧾️ Download transcript

Summary

Jody Agard here. This meditation will surround you with the peaceful whispers of the forest, gently guiding you into a restful sleep. So, snuggle in, let go of the day's worries, and allow nature's lullaby to carry you into sweet dreams. Xo Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

0:17.3

Thank you so much whispers of the forest, gently guiding you into a restful sleep. So snuggle in, let go of the day's worries, and allow Nature's lull by lullaby to carry you into sweet dreams. Let's begin. I'm going to be here. Now see if you can imagine yourself.

1:17.0

If you can imagine yourself.

1:53.0

Standing in a lush, green forest. The trees rise above you and cover you safely in their canopy.

2:05.7

Allowing in enough sunlight. So you can see the beauty of everything around you. The earth underneath you can feel the electric energy from below.

2:47.0

Rise to touch your feet and infuse you with waves.

2:59.8

And infuse you with waves of life.

3:05.0

Reminding. reminding you. You and the earth.

3:25.0

the trees.

3:33.0

You in the trees.

3:37.0

You in the air. Oh, Smell the air.

4:09.0

the air. It's damp fragrance heavy with flowers.

4:17.0

It's damp fragrance, heavy with flowers,

4:28.4

soil and rain.

4:34.0

And rain. The symphony of sense relaxes you and calms you and calms you. I'm going to be here. Oh, I'm going to be here. The whispers of the wind blow through the trees and each one harmonizes with the next. You hear the crunching of leaves around you.

6:45.0

As the tenets of leaves around you,

6:50.0

as the tenets of this land move about their day. You breathe in deeply and take in this sacred space. Feeling one with the divine, and knowing,

7:45.0

and knowing. And knowing you are divine yourself. I'm going to be here. Oh, I'm going to be here. Oh, You continue walking through the forest.

9:17.0

Slowly. slowly and consciously

9:28.1

consciously. until you come across a small opening. It immediately feels like home.

9:47.0

It immediately feels like home. covered with a soft patch of grass. us.

10:05.0

Surrounded by loving trees,

...

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